Welcome to Hot Method Yoga, with Westminster & Longmont locations.
Hot Method Yoga offers a fun and challenging series of 26 postures (asanas) and two breathing exercises (pranayama) done in a heated studio (just above body temperature). This series is based on the original 84 asanas as designed by Bishnu Ghosh. The Ghosh lineage was made famous by Bikram Choudhury's beginning yoga class and is taught under many names throughout the world today. We now offer both beginning and intermediate series based on various postures from Ghosh's original 84.
Ghosh's Core26+ series works every system of the body, carrying 100% oxygenated blood to muscles, cells, organs and joints, aiding detoxification, healing, preventing back pain and arthritis, balancing moods, reducing stress, regulating weight, revitalizing your complexion and improving overall strength, balance and flexibility. A head to toe healthy vibrancy automatically follows! This series is for all ages and abilities. The Core40+ series is an beginning/intermediate series and we welcome practionioners with at least a couple of classes experience to give it a try. It uses 40+ asanas from the Ghosh lineage, and while it may be a little more challenging it is within reach for most students.